Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.
May 26, 2015 · Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — …
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Working with your on sleep problems. If your has sleep problems, he’ll probably need to try new lifestyle and sleep patterns for many weeks until you see a …
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Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.
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Teen texting — How to talk to your teen about the potential dangers of texting.