Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.
The next time you can’t sleep, your brain whirring over shopping lists, tomorrow’s meetings and whether or not you locked the back door, the solution could be simple – move your mobile phone off the bedside table and out of your bedroom altogether.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.
May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you
See how teen dating can take shape in the short film by TeenHealthFX.com, Glenn Martorana and Gerard Zarra
“In the years before I began using the My Snoring Solution jaw supporter I would stop breathing dozens (perhaps hundreds) of times during the night which created a REM (deep) sleep deprivation.
Sep 14, 2009 · Story Highlights; Setting bedtimes can improve sleep quality and quantity for infants and toddlers; Study: Families from lower-educated backgrounds are …
B ipolar Disorder is a type of mood disorder. However, unlike in Depression, the problem in Bipolar Disorder is in the brain’s regulation of the usual ups and downs of …
Depression and low mood can be an issue for teens with autism spectrum disorder. Here are practical ways to help your with ASD manage depression.
Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for 6 natural treatments to help you sleep.